


We Just Completed Dry January. Here’s What Surprised Us Most
By: Michael K. Warne, AAMS® We Just Completed Dry January. Here’s What Surprised Us Most My wife, Tracy, and I just pulled off something we weren’t sure was possible—we went 31 days without a drop of alcohol. Not because we had a drinking problem, or because we know...
The Company You Keep: A Middle-Aged Introvert’s Journey to Meaningful Connections
By: Michael K. Warne, AAMS® We’ve all asked our teenagers, “Who are you hanging out with tonight?” and “Where will you be?” But how often do we turn these questions on ourselves? Are we as concerned about the effect of the...
Balance
We Americans seem to struggle with balance, especially in this crazy year that is 2020. Here are a few lessons I’ve learned on my quest for balance. We Americans seem to struggle with balance. It seems many people in this country think only in binary terms—you agree...
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