Muscle, Longevity, & What We Get Wrong About Health
Muscle, Longevity, & What We Get Wrong About Health By: Michael K. Warne, AAMS® When Responsibility Replaces Assumptions I first started thinking seriously about strength and health in my late 30s, about 15 years ago. I’m reminded of this by the Facebook Memory...
In America, Atlas Isn’t Shrugging—He’s Building
In America, Atlas Isn’t Shrugging—He’s Building By: Michael K. Warne, AAMS® This week, we celebrate the birth of our nation—249 years strong. It’s hard to wrap my mind around the fact that next year marks our 250th. I still remember, albeit faintly, the...
Tariffs, Market Volatility, and Your Investments: Our Perspective
By: Michael K. Warne, AAMS® <This is an excerpt from an email we sent to Synergy Capital clients on April 3, 2025> Tariffs, Market Volatility, and Your Investments: Our Perspective Like you, I watched today’s market drop with all-too-familiar knot in my...
We Just Completed Dry January. Here’s What Surprised Us Most
By: Michael K. Warne, AAMS® We Just Completed Dry January. Here’s What Surprised Us Most My wife, Tracy, and I just pulled off something we weren’t sure was possible—we went 31 days without a drop of alcohol. Not because we had a drinking problem, or because we know...
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